I 9 Benefici della Corsa

Mente Virtuale

man running on road near grass field

1.E’ un antidepressivo naturale

2.Diminuisce lo stress

3.Concilia il sonno

4.Riduce il rischio di malattie cardiache e di infezioni

5.Rinforza il sistema immunitario

6.Aiuta a riparare i danni celebrali

7.Contrasta il diabete

8.Ringiovanisce il cervello

9.Accellera il metabolismo ed aiuta a dimagrire

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Un pensiero riguardo “I 9 Benefici della Corsa

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